Seerat Serasa Sehati Sejiwa. Jangan Berhenti Bila Penat Tetapi Berhenti Bila Selesai #Bomba Malaysia

Seerat Serasa Sehati Sejiwa. Jangan Berhenti Bila Penat Tetapi Berhenti Bila Selesai #Bomba Malaysia

Correct timing to take water

USEFUL TIPS
Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure


One (01) glass of water - Before sleep - To avoid stroke or heart attack


Share:

0 comments:

Post a Comment

Note: Only a member of this blog may post a comment.

My Link

Link | My Job | Facebook | Tagged |

Waktu Malaysia

About Me

My photo
Tanah Merah, Kelantan, Malaysia
Saya ialah Penolong Kanan Penguasa Bomba PKPgB 16027 Mohd Zailani Bin Abdullah bertugas di Jabatan Bomba dan Penyelamat Malaysia Negeri Terengganu

Seerat Serasa Sehati Sejiwa. Jangan Berhenti Bila Penat Tetapi Berhenti Bila Selesai #Bomba Malaysia

Followers